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HomeDiet & Nutrition

Diet & Nutrition

How Calcium Overdosing Can Cause Heart Problems

Calcium is an essential electrolyte. It is the most abundant nutrient in the body. Ninety-ninepercent of the calcium is stored in bones and teeth. For decades, dietary and supplementalcalcium intake has been promoted because of its benefits for bone health and the prevention of...

6 Essential Electrolyte Minerals For Vital Health

Minerals like vitamins are vital to health. Many minerals enable enzymes to function. Others are key components of body compounds such as hormones and hemoglobin found in red blood cells. Electrolyte minerals carry an electric charge, when dissolved in water, and help maintain fluid...

Are Chicken Eggs Good Or Bad For Cholesterol?

Eggs are popular and highly nutritious food and strong antioxidants, rich in vitamins, minerals, protein and fat. Whole eggs (with yellow yolk) are naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such...

4 Most Important High Cholesterol Foods To Avoid

High cholesterol foods to avoid: Cholesterol is a waxy substance found in your body and in animal products such as meat, eggs, and dairy. It plays important roles in the production of hormones, vitamin D, and the bile necessary for digesting fats. It’s also...

Gluten-Free 7 Healthy Foods to Reduce High Cholesterol

Healthy Foods to Reduce High Cholesterol: High blood cholesterol is due to genetics and/or ingesting too much dietary cholesterol and saturated fat. In fact, saturated fat from foods plays a greater role in raising blood cholesterol levels than dietary cholesterol. Cholesterol and saturated fat...

15 Cholesterol-Lowering Healthy Foods You Should Try

Cholesterol-Lowering Healthy Foods: Cholesterol is a type of fat in our blood that is produced naturally by the body and we also need it from outside sources for the proper function of the body. But if we have too much in our blood, it...

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