Pre-diabetes, the leading risk factor for type 2 diabetes, is a wake-up call. Pre-diabetes is defined as an intermediate stage of blood sugar level where one has a higher than normal blood sugar level but not high enough to be considered type 2 diabetes....
Sleep is an essential function that allows the body and mind to recharge, leaving one refreshed and alert on waking up. Thus sleep plays a vital role in good health and well-being throughout life. Getting enough quality sleep at the right times can help...