Healthy Foods to Reduce High Cholesterol: High blood cholesterol is due to genetics and/or ingesting too much dietary cholesterol and saturated fat. In fact, saturated fat from foods plays a greater role in raising blood cholesterol levels than dietary cholesterol. Cholesterol and saturated fat...
A fatty, waxy substance produced by the liver and found in certain foods, cholesterol is necessary for building cells, digesting food, making hormones, and contributing to the absorption of vitamin D. But when we eat too much food containing cholesterol, trans fats, and saturated...