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How Calcium Overdosing Can Cause Heart Problems

Calcium is an essential electrolyte. It is the most abundant nutrient in the body. Ninety-ninepercent of the calcium is stored in bones and teeth....

6 Essential Electrolyte Minerals For Vital Health

Minerals like vitamins are vital to health. Many minerals enable enzymes to function. Others are key components of body compounds such as hormones and...

Top 5 Vitamins and Minerals Essential for Liver Protection

Here are the Top 5 Vitamins and Minerals Essential for liver protection and functioning. Vitamins Vitamin C: Vitamin C or ascorbic acid is a water-soluble...

Are Chicken Eggs Good Or Bad For Cholesterol?

Eggs are popular and highly nutritious food and strong antioxidants, rich in vitamins, minerals, protein and fat. Whole eggs (with yellow yolk) are naturally...

4 Most Important High Cholesterol Foods To Avoid

High cholesterol foods to avoid: Cholesterol is a waxy substance found in your body and in animal products such as meat, eggs, and dairy....

Gluten-Free 7 Healthy Foods to Reduce High Cholesterol

Healthy Foods to Reduce High Cholesterol: High blood cholesterol is due to genetics and/or ingesting too much dietary cholesterol and saturated fat. In fact,...

15 Cholesterol-Lowering Healthy Foods You Should Try

Cholesterol-Lowering Healthy Foods: Cholesterol is a type of fat in our blood that is produced naturally by the body and we also need it...

Best Ways to Reduce Cholesterol and Maintain Your Health

A fatty, waxy substance produced by the liver and found in certain foods, cholesterol is necessary for building cells, digesting food, making hormones, and...
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